Brown top millet like all other millets is a storehouse of nutrition that is essential for optimal health and well-being. These tiny seeds can deliver you a daily dose of proteins, healthy fats, carbs, and dietary fibre content. Apart from this, they are also a treasure trove of essential nutrients including calcium, iron, phosphorus, potassium, magnesium, manganese, copper, sodium, and zinc. Regular addition of this nutrient-rich grain lowers the risk of developing cardiovascular disease, diabetes, and digestive problems. Brown Top millet, also known as pala pul in Tamil, Kannada (Korale), and Telugu (Andakorra), is the all garden native to Andhra Pradesh and Karnataka. It used to grow in the forest and was consumed by meat-eating wildlife and jungle inhabitants. Gluten-free, nutrient-dense whole grains have restored their place in our kitchen cabinets as a result of their essential therapeutic benefits.